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Understanding the unsaid emotions...
Understanding the unsaid emotions
Self-expression can be challenging, especially. If you have been not encouraged to share your feelings as a child. Many people experience major blocks when it comes to communication around deep feelings. Yet on the other side of that fear of being vulnerable or of ‘doing it wrong’. There is endless probability of more love, forgiveness, and connection that really can be miraculous. Sometimes with just a few words a relationship can change course and start progressing in a better direction.
If you are someone who has difficulty expressing how you feel, start by questioning about yourself. You can begin by practising, at any point throughout your day, closing your eyes, taking a deep breath and naming three emotions you are experiencing. This simple yet effective exercise creates deeper self-knowledge. Once you begin to understand what is going on in your own emotional life, it will be easier to communicate your feelings to others.
While it may take time to feel totally at ease saying it like it is, the better self-expression is possible. The more honestly you share yourself with others the more meaningful and fulfilling your
relationships will be.
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